Are You Ready For Some Special Muscle Building Secrets?
How would you like to bench 225lbs as many times as some these powerhouse soon to be NFL Football players?
These guys going into these combines train for months just trying to push 225lbs as many times as they can. These players employ all kinds of techniques to get that explosiveness ready for that bench test at the combines. NFL Scouts are really looking at this this test to see just how strong and how much stamina these big men really do have. And let me just say, you would be surprised at some of these 300lb lineman and how strong they are.
Last year, Stephen Paea of Oregon State bench pressed a weight of 225 pounds for an incredible 49 repetitions. Yes, that is a weight that most gym rats, focused upon the big heavy lifts, would be happen to move 10 or 12 times, right? Paea’s goal isn’t to be a bodybuilder or powerlifter. Rather, he’d rather make millions of dollars playing defensive tackle in the NFL. The insane bench press strength was just a demonstration he casually delivered to show how much strength and stamina he possessed.
Don’t you want Muscle Building Tips For Men and an increase in your Stamina? What’s that? You’re a bodybuilder. You want to get BIG. You want muscle building growth tips to increase your bench right? You want to be strong. You aren’t worried about running marathons or keeping up with your girlfriend on the elliptical machine, right? You just wanna get big and move some big weight. However, in your one-sided goal, you have probably forgotten about the importance of stamina when lifting. If your muscles cannot obtain the blood (and oxygen!) they need, your set will end much sooner than you should be ending. In other words, you run out of air before you run out of muscle, if that makes sense!
Change this up by completing short, intense burst of cardio such as sprints. In addition to the cardio, you can optimize the amount of oxygen your muscles can enjoy by training in a style that is somewhat similar to the explosive nature of the NFL combine style bench pressing. Try exploding into every repetition. This might go against everything you’ve ever been taught about the importance of training in a slow methodical manner in order to build muscle. But it will to an increase in the amount of weight you can move. This is very similar to powerlifting training, in which athletes will utilize extremely fast ‘speed reps’, moving that bar on the bench press as fast as they can, using less weight.
Bump up your diet as well. If you’re training with intense sprinting for cardio and knocking out plenty of speed reps on the bench press, then you aren’t going to have to worry too much about gaining body fat. Pile on the beef and potatoes to your plate until you find you have the energy to train in this manner while at the same time adding a few pounds to the scale. This new beef on the scale will be new muscle – and will allow you to train for higher repetitions.
Finally, consider the use of a supplement to give you a boost of training energy on chest day. NOS drinks and others using caffeine will give you energy you won’t recognize, and you will train like a madman as a result. Good luck with your Muscle Building Growth Tips for your bench!
Special thanks to Primal Muscle
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